6 Efficient Steps to Open Your Third Eye

Updated: Jan 17, 2020

Take a look at the six simple yet efficient steps to help open your Third Eye:

  • Avoid fluoride

  • Review your eating habits

  • Use essential oils

  • Do some sun-watching exercises

  • Meditate and repeat affirmations

  • Work with the crystals

What is the Third Eye

The pineal gland is a pea-sized gland located near the hypothalamus and pituitary gland. The pineal gland is known as the center of the third eye, it is an indispensable tool for all mystics and seers to achieve and maintain strong contact with the universe.

Its significance is manifested in all ancient cultures around the world. In Ayurvedic philosophy, the third eye is represented as the Anja chakra. In ancient Egypt, the third eye is symbolized by "The Eye of Horus." It also describes the location of the pineal gland in the human head.

The functions of the third eye are clarity, concentration, imagination, and intuition.

The Third Eye in biology

The pineal gland represents the third eye in the biology that produces melatonin. Melatonin, however, controls the circadian rhythm and reproductive hormones. All of the above makes the pineal gland a master of time, affecting not only our sleep patterns but also our sexual maturation. Melatonin also affects our stress levels and our ability to adapt to a changing world. The third eye is activated by light and has many biological functions to control the biorhythms of the body. It works in conjunction with the hypothalamic gland, which directs the body's water requirements, hunger, sexuality, and the biological clock that determines our aging process.

The specialty of the Third Eye

Strengthening and developing the work of the third eye is the door to all psychic abilities - telepathy, clairvoyance, vivid dreams, and astral projection, etc. As the human connection to the work of the third eye becomes stronger, the illusion of separation in the physical world disappears. It means that one begins to feel aligned with all life and no longer feels the agonizing separation from one's soul home and true self. Metaphysical modes of being are also connected to the third eye. For example, the open third eye teaches us how to be awake in a dream, to walk between different levels of reality, and to overcome the limitations of the human body.

Why we should work with our Third Eye

A blocked third eye or Ajna chakra causes confusion, insecurity, cynicism, jealousy, pessimism, and many other low states of being. With the closed third eye, we do not perceive our true nature. Through an open and viable third eye, we can experience a higher source of energy with which we can live our entire lives and brighten our lives. While the physical eye perceives the physical world, the third eye sees other realities that also affect us daily. The third eye sees a cohesive whole that has an unlimited connection with the spirit. The open third eye brings clarity, concentration, transparency, bliss, intuition, determination, a sense of unity, contact with yourself, and so much more. The third eye is associated with lucid dreams, astral projection, sleep quality, greater imagination, and aura vision.

How is the pineal gland damaged?

Damage or regression of the pineal gland is quite common. It happens when the third eye is not used or if our dietary habits and other essential products contain high levels of fluoride and calcium. Another phenomenon in the body that also affects the pineal gland is calcification, which means the formation of calcium phosphate crystals in different parts of the body. This process is done using everyday products that contain, for example, fluoride, hormones and additives, sugars, and artificial sweeteners. Keep an eye on the products you buy for food, household items, cosmetics, toiletries, etc.

Radiation from cellular phones and electric and magnetic fields also harms the pineal gland.


Exercise: Be grateful to your Third Eye

Most animals also have pineal glands, which are often even larger than human ones. They control the instinctive knowledge of animals. If your pineal gland may have been neglected, indicate that you indeed have a third eye and a pineal gland. Start your activation practice by simply sending the third eye to your innate intuitive abilities, your commitment to nature, your intuition and sensitivity.

Spend 10 minutes each day consciously meditating, activating your third eye through meditation, singing, prayer, dance or yoga.

6 methods to open your third eye


Pay attention to the water you consume: Tap water is a source of high fluoride, which causes calcification and damage to the pineal gland. Also, toothpaste and many foods are high in fluoride. When choosing a toothpaste, always read the package to see if it contains fluoride or not. Artificial drinks made with impure water are also dangerous. Consider adding water filters to the sink and shower faucet.


The list of supplements that support and cleanse the third eye is long. Raw cocoa, goji berries, garlic, lemons, watermelon, bananas, honey, coconut oil, hemp seeds, coriander, seaweed, honey, chlorella, spirulina, raw apple cider vinegar, zeolite, ginseng, vitamin D3, etc. These substances all strongly cleanse and support the work of the pineal gland.


Many essential oils stimulate the pineal gland and increase mental awareness. These are lavender, sandalwood, parsley, and pine. Essential oils can be inhaled directly, added to the base, burned in a lamp, and added to bathwater. Many doTerra oils can even be taken directly.


The sun is a powerful source of energy and a trigger for the third eye because the pineal gland responds to light. Watch the sun daily at sunrise for the first few minutes and at sunset for a few minutes to activate and strengthen the pineal gland. It produces very powerful results.


Meditation automatically activates the pineal gland to open the pineal gland because its sacred nature is enlightened and directly related to the source. Affirmation and tinting of the shields cause vibrations and resonances in the tetrahedron of the nose, which stimulate the pineal gland. Singing "Om" daily, also known as the sound of the universe, 108 times a day, gives you powerful results in opening your third eye.


Crystals are powerful and strong allies in raising the third eye. Use crystals and precious stones with purple, indigo, and purple tones. These colors balance and strengthen the third eye. Try Amethyst, Purple Sapphire, Purple Violet Tourmaline, Rhodonite, and Sodalite. Place a crystal or gem between your eyebrows or slightly higher during the meditation and allow the stone to work with you.

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